It was a crisp autumn morning when I first stumbled upon the
concept of the "Loss of Now
In today's fast-paced world, we are constantly bombarded
with distractions. From the incessant pings of our smartphones to the endless
to-do lists that occupy our minds, we are perpetually pulled away from the
present moment. We plan for the future, ruminate on the past, and in doing so,
we lose the essence of the "now."
The "Loss of Now" is not just a philosophical
concept; it's a core delusion that affects our mental well-being. When we are
not present, we miss out on the beauty, joy, and wonder that life has to offer.
We become prisoners of our own minds, trapped in a cycle of anxiety, stress,
and discontent.
I've come to realize that this delusion stems from our
innate desire for control. We want to predict the future, to prepare for any
eventuality. We replay past events in our minds, analyzing them, trying to make
sense of them, or wishing we could change them. But in doing so, we forget that
the only moment we truly have control over is the present.
Living in the "now" is not about abandoning our
responsibilities or ignoring the lessons of the past. It's about recognizing
the beauty of the present moment and embracing it fully. It's about letting go
of our need for control and surrendering to the flow of life.
I've started practicing mindfulness as a way to combat the
"Loss of Now." Through meditation, deep breathing, and grounding
exercises, I've learned to anchor myself in the present moment. It's not always
easy, and I often find my mind wandering. But with practice, I've become more
attuned to the present and more appreciative of the simple joys that life has
to offer.
In conclusion, the "Loss of Now" is a delusion
that many of us fall prey to. But with awareness and practice, we can learn to
live in the present and experience life in all its richness. After all, the
present moment is all we truly have, and it's up to us to make the most of it.
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